The road to better health starts with my book, The Jump Start Workouts.

My book
I've written a book showing you the equipment-free workout and whole-food nutrition plan that can change your body. Unlike other consumer fitness books, mine is based on new evidence on weight-bearing exercise and plant-sourced foods, exciting findings which I explain clearly and concisely. I apply this new exercise and nutrition research to a simple, memorable four-workout, 30-recipe program. Read more about my book, including excerpts and advance reviews, here.  

You may contact me here.

Easy to learn and fun to do, the Jump Start Workouts can transform your body. 

Paul Grohne and Jump Start Workouts SP, all rights reserved.