I've written a book showing you the equipment-free workout
and whole-food nutrition plan that can change
your body. Unlike other consumer fitness books,
mine is based on new evidence on weight-bearing
exercise and plant-sourced foods, exciting
findings which I explain clearly and concisely. I
apply this new exercise and nutrition research to
a simple, memorable four-workout, 30-recipe
program. Read more about my book, including
excerpts and advance reviews, here.
Regardless of your age or physical
condition, a stronger, more powerful,
and longer-lived you is within your reach. It starts by changing
how you move and what you eat. My unique approach to training makes you independent right from the start, by
teaching you a way to exercise that replaces constant
paid sessions with a longer-lastingand, at least in
the long run, far less expensivecommitment you make
only to yourself. Read more about my service here.
A licensed physical therapist with a
master of science in physical therapy (PT) from Boston
University and an NSCA-certified strength and
conditioning specialist (CSCS), I debunk and demystify
the process of body improvement, applying the compelling
results of current exercise and nutrition research to
workouts that get measurable results.
You may contact me here.
Easy to learn
and fun to do, the Jump Start Workouts can transform your
© 2017 Paul Grohne and Jump Start
Workouts SP, all rights reserved.