Advance praise for THE JUMP START WORKOUTS


"In his book, Paul Grohne takes an objective view of fitness training by considering the results of controlled scientific studies. This approach stimulates critical thinking about how to properly conduct a personal fitness program. Most fitness books are written based on personal opinions, which can be misleading and may not be effective. In contrast, Paul's book gets to the truth and demonstrates how any individual can achieve their fitness potential."

Jeffrey M. Willardson, Ph.D., CSCS
Physical Education Department, Eastern Illinois University,
lead researcher, "The Effectiveness of Resistance Exercises Performed on Unstable Equipment" published in The Journal of Strength and Conditioning


"A very good, and very up-to-date book. By including a safe and measured approach to jogging, the vigorous exercise that is certainly better for you than less rigorous cardiovascular work, the Jump Start Workout program promises to one of the best methods for people seeking a safe, effective, and simple equipment-free strength and conditioning program."

Peter Schnohr, M.D., F.A.C.C
Chief cardiologist
The Copenhagen City Heart Study


"Paul Grohne takes workout results to the next level by offering the most advanced and sustainable nutrition prescription in the fitness industry. By following his eating recommendations of a diet rich in whole grains, vegetables, fruits and legumes, you will be better prepared to meet the most demanding physical challenges."

Neal D. Barnard, M.D.
President, Physicians Committee For Responsible Medicine


Jump Start Workouts