My workouts get you in shape by changing your shape—building muscle and burning fat—using simple, weight-bearing exercises needing no special equipment or location. Here are three excerpts from my book, Jump Start Workouts: Your Equipment-Free Path to a Better Body.

• Put Strength First

• The Push Workout

• French Tomato-Tarragon Stew and Golden Gazpacho

Return to my main book page here.

© Jump Start Workouts