References
All
too often, I think, fitness books claims have nothing to back them up.
I've tried to make my book research-based: behind each key suggestion I make, whether regarding exercise or nutrition, is one or more citations referencing relevant scientific research articles.
(See this same list alphabetically here.)
1
|
Little JP, Safdar
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2
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3
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4
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5
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Alves CR, Tessaro
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6
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Hughes JR.
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7
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Kovács E, Sztruhár
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8
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9
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Alter DA,
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10
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Sobngwi E, Mbanya
JC, Unwin NC, Kengne AP, Fezeu L, Minkoulou EM, Aspray TJ,
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11
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Kartono A.
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12
|
Willis FB, Smith
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13
|
American
Academy of Family Physicians.
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14
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National
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15
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Health
and Social Care Information Centre.
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16
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International
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31, 2010,
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17
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Willardson
JM. The effectiveness of resistance exercises performed on
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18
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19
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20
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21
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Tremblay A,
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22
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23
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Martinez DG,
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24
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28
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29
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30
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31
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32
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33
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34
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37
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38
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40
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41
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42
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43
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T, Morris T, Whyte G. The specificity of training prescription
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44
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Folland JP,
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45
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46
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Gwinup
G, Chelvam R, Steinberg T. Thickness
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47
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Vispute SS, Smith
JD, Lecheminant JD, Hurley KS. The effect of abdominal exercise
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48
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A, Thomee R, Svantesson U. Weight
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49
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54
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57
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Skerry TM. The
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58
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59
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60
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61
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65
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