I've written a book showing you the equipment-free workout
and whole-food nutrition plan that can change
your body. Unlike other consumer fitness books,
mine is based on new evidence on weight-bearing
exercise and plant-sourced foods, exciting
findings which I explain clearly and concisely. I
apply this new exercise and nutrition research to
a simple, memorable four-workout, 30-recipe
program. Read more about my book, including
excerpts and advance reviews, here.
You may contact me here.
Easy to learn
and fun to do, the Jump Start Workouts can transform your
© Paul Grohne and Jump Start
Workouts SP, all rights reserved.