Training with Jump Start Workouts

A workout that works!
Trainers tell you that the more training sessions you buy, the better fitness results you get. Not me. By giving you my book during our first session, I give you the power you need to take total control of your workouts. The book is your guide. You come to me for one-on-one guidance as often or as infrequently as you wish.

Using four primary movements—pushing, pulling, lifting, and moving across land—my periodized workout program comes right from my book, which I give you during our first session. Easy to learn, if challenging to do, my workouts delivers just the right constructive overload to build your strength, stamina, and health.

D.I. Y. is O.K.!
My unique approach emphasizes teaching you to D.I.Y.—do it yourself. During our first session together, I give you my book, giving you a complete structured workout and eating program and the knowledge, in the form of the 7 Rules of Fitness and the 7 Steps of Nutrition, that you need to make your workouts work. With this information you receive in our first session together, you'll be off to a powerful start. Equipped with the knowledge you need to make your workout program successful, you need only come back to me for individualized advice, whether to get you past those first few roadblocks that an exercise program can sometimes throw at you, or for fresh ideas on making challenging workouts that work specifically for you, I'm ready to help. Whether you're a senior just starting exercise or an experienced sport participant, my workout plan combines structure with flexibility and freedom. Read my customers' reviews here.

Eat healthy and save money!
I'll show you how even after hiring me, you'll spend less! I show you better choices not only for exercise, but also with food. Since healthier eating costs less, my clients save money. How much? $356 a week over traditional training and $37 a week over doing nothing at all—even after paying for one-on-one guidance sessions with me. This cost savings makes my training service an unrivaled value. See here how getting stronger with me means spending less money.

Interested? Take the next step and find out more about my service here.