My book, The Jump Start Workouts, shows how to build muscle, burn fat, and live a healthier life.  See a close-up of the cover here.  Buy it on Amazon here.

Routines
Having a copy of your workout routine on hand can make working out easier.  View and print the 11 workout routines from the book here.

Recipes
Food shopping and cooking are easier with a list.  View and print a list of the description and ingredients in each of the 30 recipes and their variations
here, or as a Word document here.

References
References, in the form of peer-reviewed published studies, are the backbone of my book.  I've listed all 390 of them both numerically (in order of their appearance in the book) and alphabetically (by name of the lead researcher), along with links to their full-page summaries, or abstracts, so you can read them yourself.  See the references here.

Advance praise
"Will be useful to many people." - Harvard School of Public Health
Read some of the terrific reviews the book has already received
here.

 I enjoy hearing from you. Contact me here.

Jump Start Workouts