|My book, The
Jump Start Workouts, shows how to
build muscle, burn fat, and live a healthier life. See a close-up
of the cover here. Buy it on
Having a copy of your workout routine on hand can make working out
easier. View and print the 11 workout routines from the book here.
Food shopping and cooking are easier with a list. View and print
a list of the description and ingredients in each of the 30 recipes
and their variations here,
or as a Word document here.
in the form of peer-reviewed published studies, are the backbone of my
book. I've listed all 390 of them both
numerically (in order of their
appearance in the book) and alphabetically (by name of the lead
researcher), along with links to their full-page summaries, or
abstracts, so you can read them yourself. See the references
useful to many people." - Harvard School of Public
Read some of the terrific reviews the book has already
|| I enjoy hearing from you. Contact me here.